Gong Bath. It is a practice for the body and for the mind. A gong bath meditation is an ideal tool for stress reduction stimulation of the glandular system and serves as a facilitator to break up emotional physiological and spiritual blockages.
Watch an excerpt of a gong bath taken by leading gong master Leo Cosendai at Yoga West. Gong baths are full-body listening activities that use sound to nurture the mind and body. The Gong Bath starts at 8pm and well be playing in 45-minute segments with a 15-minute break from 8pm until 2am.
Gongs are amazing vibrational tools to help you to relax in a deeply meditative state.
It is used to still the mind which brings about deep physical relaxation and reduces anxiety. Research suggests that engaging in sound therapy can help a person to lower their anxiety levels. 27 likes 2 talking about this. Sound music are nutrients for the nervous system.